Space your skaters out around the track. As they around at pack speed, blow a whistle followed by a skill they are to perform. Encourage your skaters to focus on a quick response time, while performing the skill in a controlled fashion.
Commands include:
- T-Stop
- Snowplough
- Tomohawk
- One knee fall
- Two knee fall
- 4 point fall
- 180 degree one knee fall
- Sprint for one lap
Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people. See the link below for more info.
ReplyDelete#skills
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