- From derby stance, bend further at the hips, knees and ankles so your chest is resting against your knees
- Slightly lift your chest up so your head is upright and facing forwards
- To check you have the position correct, you will be able to rest your elbows in FRONT of your knees
A great way to incorporate this stance into every training session? Whenever you see a skater standing tall (no longer in derby stance), tell everyone to drop their butt 5cm (2 inches). And keep reminding them anytime anyone gets tall.