The skaters spread out evenly around the track. On the whistle, one of these commands will be given:
- (Cross to) inside line
- (Cross to) outside line
- Hop (from one foot to the other)
- Jump (with both feet)
Build the speed of commands as the drill continues.
To increase difficulty and teach skaters to listen and interpret whistles, you can allocate a certain number of whistle blows to each skill:
- On 1 whistle, transition
- On 2 whistles, cross to inside line etc.