Bobble Headed Jammer

Even the sneakiest of jammers sometimes finds themselves stuck behind a stellar blocker. This duking technique can introduce an element of confusion that the jammer can take advantage of to get around.

Derby Stance

Let's get back to basics. Derby stance is the basic body position that provides stability, agility, speed and power when playing roller derby. This week, let's spend 10 minutes evaluating our stance and trying to improve it.

Pace Lines in Pairs

A good partner in roller derby is a valuable thing. They cover you when you leave the inside line, stay side by side with you to form a impenetrable wall, and seemingly read your mind as you change tactics. This is a simple drill to practice taking your partner with you as you navigate through the pack.

Agility Drill

Transitions and jumps are skills that open up all kinds of opportunities when used on the track. Are you performing these in training, but don't have the confidence to use them in a game? This simple drill will push you and build your confidence to make jumps, transitions and lateral movement skills you don't need to think about.

Lateral Movement

Lateral movement is king in roller derby. This skill is what helps jammers reach sudden gaps in the pack, and how amazing blockers put on a hit outta nowhere that will control the direction and speed of their target like nothing else. But before we work on hitting, let's get you turning on a dime.

Racing Pace Lines - Just Booty

Have a team that are all about shoulders? Here is a fun, competitive drill that focuses on booty blocks and hip checks, while experimenting with ways to avoid blocks.

Toe Stop Warm Up

Include this warm up to increase ability, stability and confidence using toe stops.