27 August 2011

Pivot Point

Learn to control your pack speed by letting one skater set the speed for the whole team.

22 August 2011

Hold Up

Hold up the jammer as they come through by controlling your speed and working with a partner. This is an endless jammer drill that will help keep over-enthusiastic chasers in check.

13 August 2011

Evading Can Openers

A few weeks back, I posted a how-to for killer can openers. This week, let's look at what to do when you are on the receiving end of one and how to avoid feeling the pain.


5 August 2011

Fresh Meat Agility Drill

A fun way for fresh meat and more experienced skaters to improve their stops, falls and sprints.