Learn to control your pack speed by letting one skater set the speed for the whole team.
Starting a roller derby league and need somewhere to start? Or maybe you coach an established league and are looking for new drills to incorporate into your training plan. Every week 1 new drill or skill is added to help you keep things interesting.
27 August 2011
22 August 2011
Hold Up
Hold up the jammer as they come through by controlling your speed and working with a partner. This is an endless jammer drill that will help keep over-enthusiastic chasers in check.
13 August 2011
Evading Can Openers
A few weeks back, I posted a how-to for killer can openers. This week, let's look at what to do when you are on the receiving end of one and how to avoid feeling the pain.
5 August 2011
Fresh Meat Agility Drill
A fun way for fresh meat and more experienced skaters to improve their stops, falls and sprints.
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