Lateral Movement

Lateral movement is king in roller derby. This skill is what helps jammers reach sudden gaps in the pack, and how amazing blockers put on a hit outta nowhere that will control the direction and speed of their target like nothing else. But before we work on hitting, let's get you turning on a dime.

Racing Pace Lines - Just Booty

Have a team that are all about shoulders? Here is a fun, competitive drill that focuses on booty blocks and hip checks, while experimenting with ways to avoid blocks.

Toe Stop Warm Up

Include this warm up to increase ability, stability and confidence using toe stops.

Running the Gauntlet

The goal of this drill is to teach skaters to stick with a partner while skating in a dynamic pack, to improve track awareness, improve lateral movement across the track, and to build confidence and skills in moving through a pack.